NEW CLASS: 930-1030 Fridays at Waterside Wellbeing, Barton-upon-Humber. Book here

About Embody

Embody brings together yogic movement, breathwork and philosophy, with the science of physical intelligence and positive psychology.

Whether you're joining me for a yoga class to work the body, or enjoy a moment of calm, or you're working through challenge or new directions in coaching, the principle's are the same; the body and the brain are one.

A serene yoga studio corner bathed in soft natural light with earthy tones and plants.
A serene yoga studio corner bathed in soft natural light with earthy tones and plants.
Close-up of hands gently resting on knees during a mindful meditation session outdoors.
Close-up of hands gently resting on knees during a mindful meditation session outdoors.
Soft morning light bathing a quiet yoga studio with wooden floors and simple decor.
Soft morning light bathing a quiet yoga studio with wooden floors and simple decor.

Roots

Where grounded movement meets gentle strength

Close-up of hands resting peacefully on knees during meditation in natural light.
Close-up of hands resting peacefully on knees during meditation in natural light.
A serene yoga pose outdoors, surrounded by lush greenery and earth tones.
A serene yoga pose outdoors, surrounded by lush greenery and earth tones.
Warm candles flickering softly near a cozy meditation corner with cushions and plants.
Warm candles flickering softly near a cozy meditation corner with cushions and plants.
Comforting interaction between coach and client during a gentle somatic session.
Comforting interaction between coach and client during a gentle somatic session.
Natural textiles and earthy tones arranged thoughtfully on a calm studio shelf.
Natural textiles and earthy tones arranged thoughtfully on a calm studio shelf.

Our Space

Nestled in a quiet corner, our studio offers a calm, earthy atmosphere perfect for your practice.

Address

123 Willow Lane

Hours

Mon-Fri 9-6

Contact

Reach out anytime for bookings or questions

amy@embodyandmind.com

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